TriaTrainer Collection

Multi-functional workout bench | TriaTrainer

This compact, multi-functional exercise bench boasts a sleek, minimalistic design with easy adjustment features for three different training settings to allow for a broad range of exercises.

WORKOUT WONDER

All-IN-ONE

The TriaTrainer is a multi-purpose training tool. Compact, yet versatile, effortlessly capable of transforming to meet your workout needs. Whether you’re looking to engage in bodyweight exercise, strength training or simple stretching, as with a variety of yoga poses, this bench has you covered.

FUNDAMENTAL TRAINING

CORE STRENGTH

Incorporating core strengthening exercise to your fitness regimen is essential as a foundation for nearly all physical activity-- from lifting weights to daily movements like bending, twisting, and standing strong. A toned midsection will improve posture while enhancing your balance and stability, making core training a fundamental component of any fitness routine.

Shop now

Position 1

AB-TRAINER MODE

In its compact, closed configuration, the TriaTrainer functions as a dedicated core-training bench, ideal for controlled abdominal exercises. Occupying a footprint of less than 1m2, it allows focused training without extensive space. The reduced form factor promotes efficient body positioning and stability, supporting precise movement execution while making the TriaTrainer particularly well suited to residential interiors and studios.

Position 2

BACK-TRAINER MODE

In its semi-open position, the TriaTrainer is configured to support targeted back and glute training by optimising body alignment and load distribution. This setting enables controlled posterior-chain exercises such as back extensions and glute bridges, providing stable support through the hips and spine while encouraging precise muscle activation and efficient force transfer.

Position 3

FLAT BENCH

In its fully extended position, the TriaTrainer functions as a full-length training bench, suitable for a wide range of bench-based exercises with or without added resistance. This configuration provides stable support for presses, flys, and bodyweight movements, allowing consistent body positioning, controlled range of motion, and safe load application across varied training intensities.

NOHRD CONNECT

NOHRD Connect is our all-in-one training solution for enhancing your workouts with NOHRD equipment. With a great collection and variety of exercise videos, this app will be your go-to partner for achieving your fitness goals. Whether you’re looking to maximize efficiency for training on different machines or prefer a workout tailored for a standalone piece of equipment, NOHRD Connect has you covered.

Register for free

Select device or focus

Set time or distance

Varied workouts

ABOUT THE APPS

Multi-faceted

A DESIGN HIGHTLIGHT

The TriaTrainer exudes an understated elegance that seamlessly blends with any fitness space. It’s lightweight and portable design allows you to train where you want and when you want. The padded footrest can be adjusted into 10 different positions to suit different exercises and user preference.