WaterGrinder Collection

Upper body fitness | WaterGrinder

The NOHRD WaterGrinder is a beautifully engineered upper-body workout machine designed to build strength, endurance and coordination through the natural resistance of water. Handcrafted from solid wood and stainless steel, it is inspired by the enduring motions of winching sails on competitive sailing teams, often the fittest endurance athlete amongst their team. Elegant and compact, the WaterGrinder delivers an innovative workout into any home or studio environment.

THE POWER OF WATER

THE DESIGN

The WaterGrinder is easy to use and offers a cardiovascular workout using just your core and upper body. Compact and fluid by its wooden drop-shape and water tank design, this machine runs on water for self-determined resistance; the harder you crank the handles, the greater the resistance it provides. The Grinder’s unique design exudes an elegance, sure to complement both home and fitness studio environments.

AS POWERFUL AS IT IS EFFECTIVE

UPPER-BODY FITNESS

The WaterGrinder’s paddle is ergonomically shaped to provide smooth, even resistance as it moves through the water tank. Water resistance is beautifully self-determined: the harder your push or pull the hand pedals, the greater the instensity and challenge to your workout

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IDEAL FOR REHABILITATION TRAINING

ADJUSTABLE SEATING

The wooden seat can be positioned on either side of the machine and adjusted to 3 different heights, allowing push and pull training. Its fully removable seat makes it the ideal equipment for rehabilitation training. It accommodates seated training, standing workouts for greater core engagement, and safe, effective use from a wheelchair. The extendable grinder arms provide adjustable leverage, enabling users to tailor resistance and range of motion to their strength level and recovery needs.

CRANK UP THE RESISTANCE

INCREASE THE CHALLENGE

The hand crank can be set in 8 different positions to progressively increase resistance. Simply by adjusting the rotation radius, you can shift from smooth, moderate effort to demanding upper-body conditioning– the smaller the radius, the higher the intensity. This simple yet highly effective mechanism allows for progressive resistance training and precise control during rehabilitation exercises.

UPPER BODY AND CORE ENGAGEMENT

CHOOSE YOUR STANCE

Sit, stand, push, pull. The WaterGrinder offers exceptional freedom of movement, allowing users to train from the front, back, or even the side for targeted single-arm work. This versatility makes it easy to vary your grip, posture and range of motion, keeping workouts engaging and challenging. No matter which position you assume, the WaterGrinder activates the entire upper body and core, promoting balanced strength development.

INTERACTIVE SESSIONS & GAMES

INTEGRATED TOUCHSCREEN

Experience dynamic and gamified exercise sessions in full 360° motion. NOHRD provides 'workout-of-the-day' sessions and other games on screen designed to keep you engaged on our equipment. The integrated precision monitor will provide real-time tracking of essential workout metrics, such as time, heart rate, calories, watts/hour and rpm. Get ready to challenge your upper-body and test core strength like never before.