FlowRow Balance Board

The FlowRow Balance Board enhances the WaterRower experience by bringing the feeling of real on-water rowing into your training. Developed by WaterRower, this innovative accessory introduces controlled instability that challenges users to maintain smooth, balanced strokes.

The rowing machine rests on two specially designed balance boards with a movable center section. If your stroke is uneven, the WaterRower gently tilts from side to side, encouraging a fluid rhythm and more precise technique — just like maintaining balance in a real rowing boat.

In addition to improving rowing form, the FlowRow activates deep stabilizing muscles and coordination. The result is a more engaging workout that naturally guides users toward a stronger, more controlled, and technically refined rowing stroke.