Multi-adapter Shadow

The multi-adapter is a simple yet effective extension that extends a whole range of exercises for your WallBar. Whether hung as a double or single support, both variants allow for special additions to your workout on the NOHRD WallBars.

Double support: Attach the multi-adapter so that the two individual bars point forward. In this position, you can perform various additional exercises such as assisted and hanging pull-ups or rung crunches.

Single support: The multi-adapter is attached so that the long bar is parallel to the wall bars. This position also allows for specific exercises such as tricep curls, dips, or alternating jumps.